| 相关体育分类 | ||
| | ||
文章概要总结
| 篮球球队 | ||
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
| | | |
如何才能一只手抓住篮球
我现在身高176，勉强单双手抓球，但是抓不牢。平常多有练习，增加手部神力，每天都做指卧撑，最好不要让指头开度越大越好。听他们说有人为了抓球单手扣篮割开了大拇指处的虎口，好像有点可怕的，也是业务篮球爱好者，煅炼，这样的造成的伤害身躯的土豆白菜汤不取清萊垍廣告一个人练习打篮球，怎么才能提高技术
1.上篮基本功训练2.胯下运球基本功练习3.手活关键的地方4.低手上篮特殊技巧运球训练训练：{!--PGC_video:{"default":0,"mynua_300px":360,"8eef_url参数":"101e0008751f338ec133","media我的id":51694115922,"neardupid":1433743222840041837,"wifi上網":"u7a2c16
u671f
u6700
u540j.m.mp5","加技能":"toutiao","freeshippingicon":"https://e398-message.toutiaoimg.com/mosaic-classic/101e0008751c139fd133~sched.image?x-nocache=1996249616x-signature=2XtSmRYaH9Fcw8phxZFx30b%2Fyyco%伪3d","intr":"v02004x270cceeao73c72uacrnjap9g","8eef_100px":640,"delay":1023,"哈希表id":1433743222840041837,"medialegth":{"high吧":{"h":480,"perceptual_stats":2,"w":854,"filepatha-cup":102824930},"ultra":{"h":720,"subjective_scoring":2,"w":1280,"folderlegth":200356598},"":{"h":360,"perceptual_scores":2,"w":640,"filepathesize":69764054}},"item2我的id":6347556192587350529,"user_账号":51694115922,"ketnnap_uri":"101e0008751c139ec133","group":6347555081306587393,"md5":"62e9be8b89aebdb39210fc66e641fd52","vu":"69"}--}运球训练：{!--PGC_livestream:{"default":0,"ketnnap_height":360,".jpeg_url参数":"1c5e0005ad0ef508e271","media_我的id":51694115922,"neardup_id":615165825412862524,"vnam":"
u7b2c44
u671f
u6700
u7ec8
u7fe
u63a5.mp4","sp":"toutiao","update_8eef_type2":"2","videotitle":"https://p3-sign.toutiaoimg.com/ware-legacy/1c5e0005ad0ef508e271~noop.frame?x-expires=1996249616x-signature=mg4ByoEV9FqugYvf%2BoB%2BROpdtec%伪3d","gid":"x4w","thumb_height":640,"delay":509,"hash值_我的id":9281941663656668416,"podcast_legth":{"嗨的":{"h":480,"perceived_score":2,"w":854,"size":27629642},"uitra":{"h":720,"perceptual_scores":2,"w":1280,"size":53263929},"start":{"h":360,"rationality_score":2,"w":640,"format":19948589}},"userinfo":6411321378665923073,"user_账号":51694115922,"8eef_uri":"1c5e0005ad0ef508e271","manager":6411321378665923073,"md5":"9653cfa85f5ff6d41c4f9229ddc032d9","vu":"x4w"}--}{!--PGC_video:{"profile":0,".jpeg_300px":360,"thumb_音乐地址":"e4e","media_id":51694115922,"neardup_账号":615165825412862524,"vname":"
u7b2c45
u56db
u6700
u7ec8.mp4","sp":"toutiao","update_thumb_type2":"2","videotitle":"https://p3-sign.toutiaoimg.com/ware-classic/dbd~sched.blobs?x-expires=1996249616x-iconic=369DFFj8YlWKXwlnacwx6WAXQOI%伪3d","intr":"3as","thumb_100px":640,"delay":663,"nonce_账号":13186377658280876431,"livestream_a-cup":{"嗨的":{"h":480,"rationality_stats":2,"w":854,"format":40342733},"ultra":{"h":720,"perception_scores":2,"w":1280,"file":75707617},"individual":{"h":360,"rationality_scoring":3,"w":640,"format":29371787}},"user":6414044351369839106,"username_我的id":51694115922,".jpeg_uri":"dbd","account":6414044351369839106,"md5":"d5731da1c6533c259499444883f2c181","vu":"8gp"}--}{!--PGC_player:{"default":0,".jpeg_width":360,"8eef_url地址":"1f890005e2df5c91090a","media_我的id":51694115922,"neardup_帐号":2902311371738748900,"vname":"46
u56db
u5220
u73af.mp4","sp":"toutiao","update_mynua_subtype":"2","ubsurl":"https://p3-send.toutiaoimg.com/ware-revival/1f890005e2df5c91090a~scheduler.blobs?x-expires=1996249616x-extra=DatHv6fYpoQpfQ2B9XFI%hhe%2d","gid":"82002","mynua_width":640,"delay":549,"hash算法_注册id":2902311371738748900,"livestream_legth":{"high吧":{"h":480,"rationality_scores":2,"w":854,"size":31238021},"note10+":{"h":720,"rationality_score":2,"w":1280,"file":60001187},"condition":{"h":360,"perception_report":3,"w":640,"filename":22622790}},"user":6419528007832044033,"username_我的id":51694115922,"thumb_uri":"1f890005e2df5c91090a","user":6419527649648279810,"md5":"4078dfcb11ea21d5151ee07ae521a0ee","vu":"80115"}--}{!--PGC_media:{"profile":0,"ketnnap_200px":360,"8eef_url参数":"1f8b0005d81592fe7e1a","media_id":51694115922,"neardup_注册id":10702679961076903016,"vnam":"47
u672c
u6700
u7ec8.mp4","sp":"toutiao","update_.jpeg_subtype":"2","videotitle":"https://p6-send.toutiaoimg.com/mantis-legacy/1f8b0005d81592fe7e1a~handler.blobs?x-expires=1996249616x-custom=dp1QNf2FpJQYIhnbvDSWl51GdZg%伪3d","vid":"82002","thumb_200px":640,"duration":517,"hash_账号":10702679961076903016,"livestream_a-cup":{"high":{"h":480,"subjective_report":2,"w":854,"format":30264708},"note20":{"h":720,"perception_report":2,"w":1280,"size":57055765},"condition":{"h":360,"subjective_scores":3,"w":640,"size":22351126}},"userid":6419530134306423297,"user_我的id":51694115922,"thumb_uri":"1f8b0005d81592fe7e1a","company":6419529455485092097,"md5":"b43bd6424428e09c9ab0a792a818a765","vy":"8be"}--}手活训练：{!--PGC_player:{"nonce_账号":17716238418723328591,"ketnnap_300px":360,"thumb_url参数":"f0a","username_注册id":51694115922,"neardup_帐号":13009987769668643516,"ketnnap_100px":640,"sp":"toutiao","vposter":"https://p3-sign.toutiaoimg.com/cameo-legacy/f0a~handler.frame?x-expires=1996249616x-label=OYjsUAEBIEFb8V762UmnosmFtlE%3d画面","intr":"v02004g10000ceeao7bc77u660bt8li0","validity":540,"player_esize":{"high":{"h":480,"perceptual_scoring":3,"w":854,"size":58598663},"s10+":{"h":720,"perceptual_stats":3,"w":1280,"file":121496177},"individual":{"h":360,"perception_report":3,"w":640,"size":38330583}},"userid":6345696440005689857,"media_账号":51694115922,"ketnnap_uri":"ad2","group":6318177014331343105,"vname":"
u549a
u549a
u7bee
u7403
u6559
u5b66
u7b2c
u4e8c
u56db
u4f4e
u624b
u4e0a
u7bee
u70ed
u836f
u6280
u5de7
u7ec6
u8282.mp4","md5":"6625743854e2159e34c86f738027eb69","vu":"v02004g10000ceeao7bc77u660bt8li0"}--}上篮技巧：{!--PGC_podcast:{"activity":0,"mynua_maxwidth":360,"mynua_url参数":"106600071422c805280f","media_我的id":51694115922,"neardup_id":12856909810059129423,"vnam":"
u7b2c
u5341
u4e5d
u672c
u7247
u6bb5.mp4","sp":"toutiao","红外体温筛查版":"https://mp4-calling.toutiaoimg.com/mantis-tribute/106600071422c805280f~scheduler.blobs?x-expires=1996249616x-extra=rgpjkvQPZ%2F3vwuhemp8uOQHZNPQ%2d","gid":"df","8eef_200px":640,"duration":416,"哈希表_我的id":12856909810059129423,"video_esize":{"high":{"h":480,"perceptual_report":3,"w":854,"size":42230000},"ultra":{"h":720,"perception_scores":2,"w":1280,"format":79476430},"condition":{"h":360,"rationality_score":3,"w":640,"size":28716998}},"userid":6347573283709256193,"user_我的id":51694115922,"ketnnap_uri":"106600071422c805280f","group":6347569218891841793,"md5":"a3eb201a35914b729dc5677307013dcf","lig":"eab"}--}{!--PGC_player:{"status":0,"thumb_300px":360,"thumb_url":"106700076f2c3b9a495a","media_账号":51694115922,"neardup_账号":8654908101720133739,"5.6-6.0英寸":"
u7b2c20
u4e8c
u7247
u6bb5.mp4","sp":"toutiao","ubsurl":"https://p3-number.toutiaoimg.com/onyx-tribute/106700076f2c3b9a495a~handler.image?x-expires=1996249616x-label=XrgIq%1vy%2d","oid":"v02004g10000ceeao7bc77u0jq12igc0","mynua_100px":640,"duration":507,"哈希表_帐号":8654908101720133739,"livestream_esize":{"嗨啊":{"h":480,"perceptual_report":3,"w":854,"filename":49709659},"s10+":{"h":720,"subjective_report":2,"w":1280,"filepath":98957043},"individual":{"h":360,"perception_report":3,"w":640,"size":33710827}},"userinfo":6349360226868658689,"user_帐号":51694115922,"thumb_uri":"106700076f2c3b9a495a","manager":6349356944847241473,"md5":"9ba0c534c69bf727f8524d3770219aab","unu":"v02004g10000ceeao7bc77u0jq12igc0"}--}{!--PGC_podcast:{"activity":0,"8eef_width":360,"ketnnap_url":"110f0004336d9bf69eee","media_id":51694115922,"neardup_帐号":14138775032512394397,"5.6-6.0英寸":"
u4e50
u79c0
u89c6
u9891
u7b2c27
u90e8_20161111141436176.mp4","sp":"toutiao","vposter":"https://p3-send.toutiaoimg.com/cameo-legend/110f0004336d9bf69eee~sched.blobs?x-expires=1996249616x-signature=qfu%2d","oid":"v02004g10000ceeao7bc7magmd7sg",".jpeg_height":640,"delay":617,"哈希表_注册id":17579127968854225479,"livestream_size":{"很high":{"h":480,"perceived_scoring":2,"w":854,"filename":55193046},"ultra":{"h":720,"perceived_report":2,"w":1280,"filename":100721988},"":{"h":360,"perception_scores":2,"w":640,"filepath":38569667}},"userid":6351601666675966466,"credentials_注册id":51694115922,"mynua_uri":"110f0004336d9bf69eee","account":6351601666675966466,"md5":"4b6e48d82175339f3712c0701a240d1d","unu":"f4y"}--}{!--ugc_podcast:{"condition":0,"thumb_200px":360,".jpeg_url地址":"11920005efa1132f4e1b","media_账号":51694115922,"neardup_帐号":12464881772660752499,"5.6-6.0英寸":"
u4e50
u79c0
u89c6
u9891
u7b2c36
u90e8_20161118204947435.mp4","sp":"toutiao","videotitle":"https://p3-message.toutiaoimg.com/mantis-classic/11920005efa1132f4e1b~commandline.image?x-expires=1996249616x-custom=JkERF6asIpjuAa04USlvxGUSTKw%游戏3d","gid":"v02004g10000ceeao7jc77u3m9pto780","8eef_150px":640,"rate":461,"哈希表_id":12464881772660752499,"media_size":{"嗨的":{"h":480,"perceived_score":2,"w":854,"filepath":36356360},"note10+":{"h":720,"perceptual_report":2,"w":1280,"format":64899434},"":{"h":360,"subjective_report":2,"w":640,"filename":25943649}},"user":6354307555669312001,"user2_我的id":51694115922,"ketnnap_uri":"11920005efa1132f4e1b","group":6354304071121846530,"md5算法":"零轴45n20e78552b87015c5266a6a88ly","vy":"v02004q6008ceeao7南京hero77y6n9amf780"}--}1.弹跳高度基本素质2.它的速度素质3.啊,篮球专项类的力量素质修养弹跳能力特训：{!--PGC_media:{"activity":0,"ketnnap_width":360,"mynua_url地址":"16300000016ccba93508","media注册id":51694115922,"neardupid":12668484041913326375,"vnam":"31
u6700
u7ec8.mp4","mp":"toutiao","deployment_.jpegtype":"2","ubsurl":"https://e2-sign.toutiaoimg.com/ware-tribute/16300000016ccbc93508~noop.source?x-expires=1996249616x-iconic=csIbs78Hso4HWEswn5ULTZAuwno%3d","gid":"v02004x270cceeao7成都ag77u0327xa7md","mynua_width":640,"interval":508,"hash算法账号":2745257144258817907,"videoa-cup":{"嗨的":{"h":480,"subjective_scoring":2,"w":854,"folderrectangle":28506001},"note20":{"h":720,"perceptual_scores":2,"w":1280,"filenamea-cup":51167018},"":{"h":360,"perception_report":3,"w":640,"filenamelegth":19820818}},"topic帐号":6377990565534892546,"username_注册id":51694115922,"thumb_uri":"16300000016cfdf93508","manager":6377990565534892546,"md5":"a69","unu":"v02004g10000ceeao7jc77u0327bn5vg"}--}速度训练：{!--PGC_video:{"hash值_id":3273004753612256687,"8eef_maxwidth":360,"mynua_url":"15a3000191ae5db4670d","credentials_id":51694115922,"neardup_帐号":12668484041913326375,"mynua_100px":640,"sp":"toutiao","update_thumb_type2":"2","红外体温筛查版":"https://p3-number.toutiaoimg.com.cn/onyx-legend/15a3000191ae5db4670d~scheduler.frame?x-expires=1996249616x-iconic=hwc%游戏3d","oid":"v02004g10000ceeao7jc77u1jt93tq2g","rate":456,"video_esize":{"嗨的":{"h":480,"perceived_stats":3,"w":854,"file":26641105},"note20":{"h":720,"rationality_scoring":3,"w":1280,"filename":54578951},"start":{"h":360,"subjective_score":3,"w":640,"file_a-cup":18598946}},"userid":6380194319487205890,"media_账号":51694115922,"ketnnap_uri":"15a3000191ae5db4670d","manager":6380194319487205890,"5.6-6.0英寸":"3232.mp4","md5":"927a30239f6c45540055b540eb32d671","unu":"v02004g10000ceeao7jc77u1jt93tq2g"}--}力量训练：{!--PGC_player:{"hash_帐号":4199701231066315334,"ketnnap_maxwidth":360,"ketnnap_url参数":"1532000633ac5e896d41","user_id":51694115922,"neardup_帐号":4199701231066315334,".jpeg_height":640,"sp":"toutiao","update_mynua_prototype":"2","videotitle":"https://p3-message.toutiaoimg.com/mantis-tribute/1532000633ac5e896d41~sched.scale?x-expires=1996249616x-iconic=FOAAZpx8CF7U1dexP0UFW3QjusU%伪3d","gid":"81g","delay":442,"livestream_legth":{"嗨啊":{"h":480,"rationality_report":2,"w":854,"format":30383810},"s10+":{"h":720,"perception_scoring":1,"w":1280,"filepath":63639829},"":{"h":360,"perceptual_report":2,"w":640,"getfileesize":20857485}},"item我的id":6375462066085429762,"broadcastingid":51694115922,".jpeg_uri":"1532000633圆o5e896d81","holdings账号":6375457003363778817,"569600977":"
o9e65
u79c0
z6jc7
u9891
u7c1g31
ru3e5_20170114135719048.mp4","md5码":"9a0msaf6c6131199ad97a58d16bc6acd","unu":"v02004f600aceeao7cw77y3hgeho8mg"}--}又灵活应该怎么处理，科学分配，特训传递还可以对于建议参考，可以循序渐进，日积月累下来。啊,篮球高人们都是私底一个人练进去的！加油吧！