篮球运动员怎么训练弹跳力（篮球运动员怎样训练弹跳力）

2023-12-30 10:22

相关体育分类

篮球直播

文章概要总结

1、弹跳力训练跳台阶可以么
2、170身高扣篮要练多久
3、如何练好篮球内线脚步

篮球球队

1、弹跳力训练跳台阶可以么

去youku搜索咚咚篮球，弹跳系列，有16期训练视频。{!--PGC_podcast:{"condition":0,".jpeg_200px":360,"ketnnap_url参数":"16300000016cfdf93508","media_id":51694115922,"neardup_我的id":12668484041913326375,"vname":"31

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2、170身高扣篮要练多久

要练练170cm一米六五扣篮需要时间和很努力，具体一点不需要根据我的身体素质方面、技术水平和练习方法是什么等因素而定。200以内是一些就像的建议：增加弹跳能力：投篮须要有足够地的弹跳高度，还可以利用进行仰卧起坐、深蹲、小腿部无氧训练等来能提高弹跳高度。计术天天练习：上篮是需要肯定的那个技术和表现手法，是可以学习跳投的技巧、观看教学视屏、怎么模仿那个职业进攻球员的动作等目的来提高生产技术。实战加强练习：练练是提高跳投水准的关键，还可以在羽毛球场上并且疯狂的的实战中练习，而一定注意安全，避兔受了伤。应该注意，练习单手扣篮须要有耐性和持之以恒的毅力，最好别只希望一夜之间就也可以达到攻击目标。坚持不懈地参与训练训练和实践相结合，不断地发展完善那个技术和增强体质，才有可能终于达到单手扣篮的一个目标。

3、如何练好篮球内线脚步

背身单打接后转身就，特别注意低位背身单打不超出5s